Oat & Fig Muffins

Here's a grab-and-go breakfast that won't leave you with a sugar crash an hour later. These muffins contain whole grain and fiber with no butter or oil. They're soft, moist and packed with flavor and are great warm or cold, plain or with peanut butter (click the link for my homemade peanut butter recipe!) for a little extra protein.

Oat 'n' Fig Muffins

#Breakfast #GlutenFree #Muffins



2 cups rolled oats

1 cup white flour

½ cup whole wheat flour

1½ tsp baking soda

½ tsp salt

1 T cinnamon

½ cup brown sugar

2 T almond meal

2 T flax

¾ cup chopped figs


3 browning bananas

1 egg 1 cup plain Greek yogurt

½ cup applesauce

1 T vanilla

½ cup boiling water

  1. Mix all dry ingredients except chopped figs or dates in a mixing bowl

  2. Add in figs and stir until evenly distributed

  3. Mash bananas

  4. Mix all wet ingredients except water in a separate bowl from the dry

  5. Add wet mixture to dry mixture and stir until combined

  6. Pour boiling water over the batter, lightly stir in and allow to sit for approximately 3-5 minutes

  7. Pour batter into cupcake tin with liners

  8. Bake at 350° for 20-22 minutes


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Hi! I'm Felicia. I believe that food should be simple and the ingredients should be just that: ingredients. I also believe that balance and moderation are essential. So come to my kitchen, and let's make everyday family foods healthier. Or click here to learn more about me.

© 2016 by Happy Tummy Happy Life